Teen Issues – Pads, Liners, and Liners

Once you begin menstruating, you'll need to use a pad, tampon, or both. You may want to use only pads, only tampons, or both. Most girls find it useful to use pads during days of light flow, or when their period first starts. Tampons are usually used during times of heavy flow, or while swimming and other physical activities.

Liners: A thinner pad designed for days of lighter ministration.
Pad: An absorbent piece of material worn by a girl while she is menstruating, to absorb the flow of blood from the vagina.

Instructions: The following are general instructions on how to use disposable pads.

1. Remove the pad from its wrapping.

2. Remove the paper backing from the back of the pad (and wings if applicable).

3. Pull panties down to access crotch area.

4. Firmly press the pad into the crotch of your panties (middle area which Touches your vagina) quilted side up.

5. Change pads every 4-6 hours. Also change your pad if you feel leaks, or it becomes uncomfortable.

Tampons: A tampon is a disposable plug that a woman inserts into her vagina during her menstrual period to absorb the flow of blood.

Instructions: The following are general instructions on how to use disposable pads.

1. Sit or stand in a comfortable position, you can try propping your foot on the bathtub, or toilet seat. Be sure to relax, this will make insertion easier. Hold the tampon by the larger tube with the string away from your body.

2. With your other hand pull back the skin around your vagina, and position the tampon in the vaginal opening.

3. Gently push the tampon into your vagina until the outer tube is completely inside your vagina.

4. Once the outer tube is inside, use your index finger to push the inner tube through the outer tube.

5. Once the inner tube is inside, use your thumb and middle finger to remove the outer tube, leaving the string hanging outside of your vagina.
Removal: To remove the tampon site on the toilet, and gently pull the string until the tampon is out.

For more information about teen puberty, please visit http://www.myfirstbra.us .

Sports Picks – How to Find Guaranteed Winners!

Sports betting is an interesting undertaking that is triggered by its personal effects on sports. And this gives away the influence of a third person and places his bet as if his life lies on the result of the game. The presence of personal effects on the sports makes the game more interesting to watch out for by those audiences who also placed their bets. Hence, a sense of connection with the sports is developed by the betters than those who refuse to bet.

To gather and analyze sports betting information or sports picks is the initial betting strategy to make. Included in your research is to make a report on the individuals or teams who will be competing in the game, the type of bet, the odds offer and the value of the odds. These all serve as an important tool before hitting the betting station. To make the bet a little sensible, make sure that the odds offer is not less than the ratio of 2:1. If necessary, you may consider a selection with higher risk involved to raise the cost. This would mean more money to win, but since it takes a lot of risk, you might also lose more money from betting. You can do this once in a blue moon if only you feel like winning in the game.

The types of sports betting as mentioned in many sports picks are of three types, which all appear to be more popular as they are presented in a simple yet excellent possibility of winning. You have to learn all these three types of betting so you can easily take more steps forward. The soonest time you learned and mastered all these types of betting, the next thing you must do is to make rational decision. It is high time to choose the sports with higher chances of winning. Its background history, fair customer service, and the amount of payout are factors to consider in making a good decision. And it is only then that you will consider yourself as a guaranteed winner.

Smart betting or wise betting is the more appropriate term used for those sports betters who gather more sports picks first before placing their bet on a game. Joining the realm of sports betting should not only take a lot of guts and interest to it. Gathering and digesting the sports picks you find will help you become a guaranteed winner. Free sports betting tips will help you further in increasing your chances of winning in the game. Great sports analysts contribute much into these sports betting picks.

So if you are really aiming for success in the sports betting genre, keep feeding yourself with more and more sports picks, and by keeping them consistently in mind will take you into your winning success. More often than not, you will have to focus on the knowledge of the sports betting itself, information about the teams in a game, information for each individual player in a team, information about the skills and advantages of the coaching staff of a team, and other elements that are beyond the control of the teams, such as the mood of each player and the weather conditions.

In addition to that, for you “to really win consistently wagering on baseball or any sport for that matter you need to invest in a handicapper or system that uses trends, angles, experience, and a proven system to churn out winner after winner to bring in consistent profits.”

Photography For Beginners – Make Your Subject Really Stand Out

Great photography subjects are all around us. You do not have to go far to find interesting people, flowers, or wildlife. The real test is to use your skills to create a photo with genuine impact.

How do you make your subject really stand out in a photograph? It is tempting, but quite wrong, to blame the camera when your photo does not work out the way you want. You need to know right now that a more expensive camera will not automatically make you a better photographer. In truth, the techniques in this article will work for almost any camera. All you need are manual aperture and shutter speed settings, and a decent zoom lens.

Here are a few simple tips for adding impact to your subject.

Tip # 1. Highlight A Brightly Lit Subject Against A Dark Background. If you are shooting a subject in full sunlight, with a shady background, the subject is always going to stand out. This is a simple principle to understand, but it is a little easier said than done.

When your photograph has two very different levels of light, the lightmeter in your camera can be confused. It may expose for the dark background, causing your subject to be overexposed. The trick is to expose for the subject.

You can not do this on automatic. What you need to do is switch your camera to manual, and adjust the aperture and / or shutter speed settings until the photo is underexposed by one or two stops (depending on the lightmeter). When you get the balance right, you should have a dark background and a perfectly exposed subject.

Tip # 2. Use A Small Depth Of Field To Blur The Background. You have seen plenty of photos where the subject is sharp and clear, but the rest of the picture is completely out of focus. You will find this an easy way to add impact to the subject, and a three-dimensional effect to your whole photo.

To achieve this, you use a combination of a large lens and a wide aperture. First, zoom in on the subject with your largest magnification. This will naturally reduce the depth of field. Then adjust the aperture to its widest setting. A wide aperture will reduce the depth of field even further.

The closer you are to the subject the more pronounced the effect becomes.

Tip # 3. Use A Wide Angle Lens To Exaggerate Perspective. This technique is almost the opposite of Tip # 2. A wide angle lens makes everything in your photo appear much smaller, so objects in the distance seem much further away than they really are. Meanwhile, you can stand very close to a subject in the foreground (a person, animal etc) and still fit it in the frame.

As a result, your close-up subject will appear to tower over a background in which everything else looks very small and distant. Although the surroundings will be mostly in focus (the wide angle lens has a much larger depth of field), they will seem reliably small and insignificant, making your subject seem larger and more dominant by comparison.

So there you have three fairly simple ways to add impact to the subject in your photos. Because my background is in nature, I usually think in terms of wildlife, but you can probably think of many subjects that will benefit from these techniques.

The great thing is, you do not need a professional camera to try these ideas out. As I said earlier, if you have a zoom lens, and manual control of your aperture and shutter speed, you can add impact to your photos with just a little practice.

Even better, in the age of digital photography, practice costs nothing … so get out there and start snapping!

How to Prepare for a Family Photoshoot Outdoors

Once you have sat down with your favorite photographer and decided on an outdoor photowalk for your family photographs, there are a few preparations you can make to ensure that the day goes as smoothly as possible and that the resulting photos will be ones you will treasure for many years to come.

Choosing the location can be one of the most important aspects for a successful photowalk. Your professional photographer may well have some suggestions and ideas that you might want to consider, as he will have experience in finding beautiful outdoor backdrops. But even more important than a beautiful background, is choosing a place that has some significance or meaning to your family. It is all well and good finding a beautiful lake surrounded by trees to look pretty behind you in your photographs, but if the place has no importance to your family it will be simply a backdrop, and forgettable. A good photographer will be more than willing to let you lead when it comes to choosing the location for your shoot, such as your local park, your favorite picnic area, that spot on the beach your family goes to time and again, even the field where you and your family walk the dog – and feel free to include the dog, he is part of your family too! Your children, particularly if they are young, will find these familiar locations comfortable and will be relaxed and act as they normally do, allowing the photographer to capture those candid moments of play.

Towards that end, it is helpful to choose a location where there is something for your family to do, or items with which they may interact, such as the play structures at a park, or a path full of autumn leaves, or a sandy beach . Bring the toys and equipment you would normally bring for a day out with the family – the picnic blanket, or the shovel and bucket, or the Frisbee. Do not forget your child's favorite doll or blanket. All of these props can add to the candid, real-life look of your photos. In a familiar place, surrounded by their own things, your children will soon forget about the photographer, leaving him to truly capture the feeling and spirit of your loved ones. A picture of you and your family building a sand castle together on your favorite strip of beach, professionally shot and edited, will stay in your hearts and minds for a long time to come and will bring back memories of many days shared together.

Once the location and props have been settled on, it's time to think about clothes. Be yourself, be relaxed, let your outfit reflect that perfect location you chose. A fancy dress and a suit and tie at the family play park? Of course not. You want to look your best in your photos, naturally, but you also want to capture the true essence of your family. Put your children in shorts or a cotton dress for the beach, or snugly sweaters and wooly scarves for an autumn walk around the leaves. Try to coordinate, so everyone looks good together in the photos, without clashing colors or a lot of jarring, competitive prints. You do not have to dress in identical sweaters and jeans (unless you want to!), But make sure everyone's fits mesh together in a pleasant way, with similar or complimentary colors.

Whatever you wear and wherever you choose to have Your Photowalk , your professional photographer will capture a special moment in your family's history in ways that no casual snapshot or stiffly posed studio photograph ever could. These photos will hold pride of place on your wall or in family albums for many years to come.